快速减肥的5个方法

Five ways of losing weight quickly

 

Five ways of losing weight quickly

快速减肥的5个方法

Do you want to lose weight? One of the easiest ways to lose weight is to alter small parts of your life to become healthier.

你想减肥吗？最简单的一个方法就是将一小部分生活方式变得更健康。

1. Eat Eggs For Breakfast

早餐吃鸡蛋

Start your day right by eating eggs for breakfast; they have tons of benefits, including helping to you lose weight.

一天从早餐吃鸡蛋开始。有很好处，包括帮助减肥。

Swapping from a grain-based breakfast to an egg-based breakfast can help you to eat less calories later on in the day, helping you to lose more weight.

从吃谷物类早餐到早餐吃鸡蛋能帮你减少一天的卡路里摄入，帮助你减重更多。

2. Turn Off The TV

关电视

Switch the TV off when you’re eating your dinner; studies show that watching television while you eat means you could be taking in 40% more calories than normal.

吃饭的时候不要开电视。研究表明在吃东西的时候看电视会摄入比平常多40%的热量。

Eating while distracted can also cause you to eat more, so put away your phone or any work you have to do and sit down at the table to eat your meal.

吃东西的时候分心也会让你吃得更多，所以放下电话，放下工作，坐在左前好好吃饭。

3. Avoid Alcohol

不喝酒

If you enjoy a drink after work, try to save it for the weekend; alcohol is filled with calories and can really ruin a healthy diet.

如果你喜欢工作以后喝点小酒，试着将其存到周末的时候，酒精里面含有大量热量，真的能毁坏健康饮食。

4. Snack On Fruit Once A Day

每天用水果当小吃

Fruit is a great snack as it has no fat and is filled with water. The carbohydrates in it are good for your body and filled with fibre, so try to snack on one piece of fruit a day if you’re feeling peckish.

水果是一种不错的小吃，因为它不含热量，富含水分。水果里面的碳水化合物对身体有益处，富含纤维素，如果你很饿，那就每天来一点水果小吃。

5.Drink Water Before Meals

饭前喝水

Drink water before you have your dinner, as it can help with weight loss; studies have shown that drinking half a litre of water about half an hour before your meal will help you to eat fewer calories than usual.

在饭前喝水，因为它能帮助减肥，研究显示在饭前半小时喝一升水能帮你比时少摄入一半的热量。